About IMhealthy

Managing chronic diseases like diabetes, hypertension, obesity, and PCOS/PCOD requires more than medication—it requires addressing the root causes through lifestyle changes. IMHEALTHY.IN is a platform designed to help individuals achieve better health by focusing on sustainable, personalized lifestyle interventions that target the underlying drivers of these conditions.

WHO WE ARE?

IMHEALTHY.IN is a health and wellness platform dedicated to helping people manage and reverse chronic conditions through:

Personalized Health Coaching: Tailored plans based on individual health needs, preferences, and goals.
Chronic Disease Reversal Programs: Programs targeting diabetes, fatty liver, PCOS/PCOD, depression, and more, focusing on holistic solutions that go beyond medication.
Nutritional Guidance for Indian Lifestyles: Culturally relevant advice that fits within the context of the traditional Indian diet, providing easy, sustainable swaps to optimize nutrition.

HOW CAN WE HELP YOU?

Personalized Coaching: Expert guidance to develop a health plan that addresses your specific condition.
Disease Management Programs: Focused interventions to improve insulin sensitivity, manage weight, regulate hormones, and reduce inflammation.
Accountability and Support: Ongoing support from health coaches to keep you motivated and consistent on your wellness journey.

WHY IMHEALTHY.IN WORKS?

Our approach is rooted in lifestyle medicine—focusing on diet, exercise, stress management, and sleep to address the root causes of chronic conditions. We empower individuals to take control of their health by making informed, lasting lifestyle changes.

Let IMHEALTHY.IN be your partner in reversing chronic conditions and creating a healthier future.

Start today at IMHEALTHY.IN

Dheeraj Garg - metabolic health expert

My Story

I’m Dheeraj Garg, a passionate advocate for metabolic health, a lifestyle educator, and the founder of IMHEALTHY.IN. My journey started in engineering—I earned my degree from IIT Roorkee and spent over 25 years in senior corporate leadership roles.

But my life changed when I faced health challenges of my own. Diagnosed with diabetes and hypertension, conditions that ran in my family, I believed medication was my only option. Despite trying diets and exercise, my health didn’t improve. Everything changed when I saw my cousin reverse his diabetes. Inspired, I immersed myself in understanding human physiology and metabolic health.

Through simple lifestyle changes, I reversed my diabetes, lost weight, and transformed my health. This success inspired me to help others take control of their well-being.

At IMHEALTHY.IN, I share practical, evidence-based solutions focused on nutrition, exercise, sleep, and stress management to prevent and reverse chronic conditions. My work blends traditional wisdom with modern science, making health accessible and relevant to the Indian population.

My mission is simple: to show that good health isn’t complicated—it’s within reach for anyone willing to make the right changes.

I M HEALTHY

About IMhealthy

Dheeraj Garg - metabolic health expert

My Story

"In cherished memory of our beloved parents, whose love and guidance continue to inspire us every day."