PERSONALIZED HEALTH COACHING

INITIAL ASSESSMENT

Detailed health history review
Lifestyle assessment (diet, sleep, stress, exercise)
Identification of metabolic and other risk factors
Define short-term and long-term health goals

NURITIONAL RESET

INITIAL ASSESSMENT

Transition to a whole-food, low-carb, anti-inflammatory diet.
Eliminate processed foods, sugars.
Introduce gut-friendly, nutrient-dense foods to support healing.

METABIOLIC BALANCE

INITIAL ASSESSMENT

METABIOLIC BALANCE

Optimize insulin response through strategic meal timing and food choices.
Implement metabolic flexibility techniques.
Track metabolic markers for personalized adjustments.

LIFESTYLE RESET

METABIOLIC BALANCE

Personalized relaxation techniques
Sleep optimization strategies
Custom exercise plans
Reducing exposure to environmental toxins

LONG TERM HEALTH PLAN

Sustainable habits for long-term health
Progress evaluation
Long-term action plan for ongoing success

PROGRAM STRUCTURE

Duration – 4 months
Pricing - Rs 16000/-
Weekly 1-on-1 Coaching Sessions (virtual)
Personalized Guidance
WhatsApp support

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Frequently Asked Questions

Please reach us at imhealthy2023@gmail.com if you cannot find an answer to your question.

Is program fee refundable or can I pay in installments?

The entire program fee must be paid upfront, and no refunds will be issued. We encourage full commitment before enrolling in the program, as success often necessitates difficult lifestyle adjustments. Additionally, we try to be reasonably sure of our ability to genuinely assist you before proceeding with your case.

Is there any guarantee that this program will help me?

This program is personalized and tailored to your individual needs and goals. However, results may vary and specific outcomes or weight loss can not be guaranteed. As you start following the dietary suggestion and make other lifestyle changes, you will start noticing the difference and metabolic markers will start improving. Your motivation, determination and discipline are the only things which can guarantee your success.

Would my conditions improve within the program duration?

Our body has the capability of self-healing. However, it needs to be supported with correct Nutrition and other lifestyle changes. This program intends to put you on the path to getting healthier for the rest of your life. You may not be able to achieve optimal health within the program duration. However you will be able to see and measure your progress reflected in your metabolic parameters.

Do I need to get any blood tests done?

Some simple blood tests may be needed based on your current health assessment. In case you have a blood report done in last 3 months, few tests may not be required.

Do I continue my medications?

If you have high blood pressure and/or Diabetes and take medication or insulin, please read this carefully. Once you participate in this Program and adopt a new diet and lifestyle, there may be a need to reduce your medication. Please make sure to regularly check, document and track your blood pressure and blood sugar levels. Please do not reduce or alter your medications by yourself. Please consult your doctor and any changes to medication should be done on their recommendations only.

Do I need to worry about calories or stay hungry?

This program does not encourage counting calories, neither there is any need to remain hungry. As you progress into the program, you will learn to understand and manage “false hunger pangs”.

Do I need to do a lot of exercise or join a gym?

While some form of regular exercise or activity is important for your health, there is no need to spend long hours doing that. Guidance is provided on best exercise for you during the program.

Is my personal information shared/collected during this program confidential?

Rest assured, all your personal information is strictly confidential and would not be shared with anyone during or after the program without your knowledge and consent.